Air bake
- Target
- Abs
- Body Part
- Waist
- Equipment
- Body weight
- Popular
- 150
- Burned calories
- 323/3 min
This refers to your core muscles, which include the rectus abdominis,
obliques, and transverse abdominis. They're essential for maintaining
posture, stability, and generating force in many movements. Exercises
that target the abs include crunches, leg raises, and planks.